A few years ago, Albert still had the belief that breakfast should consist mainly of a lot of protein since it was important to get his daily protein intake. He started with half a kilo of cottage cheese and a banana. At the same time, his father was also optimizing and improving his breakfast. His father pays very close attention to his health out of a conviction to continue living in a vital way for as long as possible. One day he arrived with bags containing different kinds of nuts and seeds. From chia seeds to cacao nibs and many other kinds, it was indeed an extensive collection. Various seeds and nuts from these bags he put together and enriched them with freshly squeezed orange juice and some berries. This was ultimately the inspiration and the start for Albert to optimize his own breakfast in a similar fashion. In everything he does, the goal is always to have more impact with less effort. His father’s breakfast inspired him to start experimenting with different ingredients. It started with three scoops of oatmeal and a scoop of various nuts and seeds. After trying a number of variations, he has now found a special combination that makes his body feel calm and energized every single time. Buying in bulk online made a triple whammy: less time, money and packaging materials spent. The final and perhaps biggest blow he made was by making breakfast not for one day, but for an entire month. Then, by investing five minutes daily in adding fresh fruit, water and olive oil, he recreates a big smile on his face every day as he enjoys his delicious breakfast.